Quick & Healthy Chia Vanilla Banana Pudding

Looking for a quick, no-mess, and healthy pudding recipe? You've come to the right place! This pudding recipe is not only vegan-friendly, but is also packed with chia--which is rich omega-3's.

Why is omega-3 fatty acids good for you?According to healthline.com, omega-3s can:

• fight depression and anxiety

• improve eye health

• promote brain health during pregnancy and early life

• improve risk factors fr heart disease

• reduce symptoms of ADHD in children

• fight inflammation

• fight autoimmune disease (such as Type 1 diabetes)

Chia vanilla banana pudding topped with sliced banana and sprinkled with cinnamon-sugar mix.

This recipe is such a quick and easy way to incorporate chia in your diet. I love it!

So, without further due, let's get to the recipe!

INGREDIENTS:

• 1 ripe banana (mashed)

• 2 cups milk (cow's, almond, soy, etc.)

• 2 tbsp sugar

• 1/2 tsp real vanilla

• thin banana slices

• cinnamon-sugar mix

INSTRUCTIONS:

1. Place first 4 ingredients in a 2-pint container (with lid). Put the lid on and securely tighten.

2. Shake container for about a minute. Make sure the ingredients are thoroughly mixed.

3. Slowly open the container, being careful as to not spill.

4. Top the pudding with the banana slices, then sprinkle with cinnamon-sugar mix.

5. Refrigerate for at least 3 hours; preferably over night.

Serve and enjoy!

Leo loves the pudding

Little Leo loves it!